Difference between Tai Chi and Qigong
The following is a four step Qigong exercise you can do anytime, everyday. Easy to learn, easy to remember, easy to do, in return, for so much benefit! The goal is to do this exercise everyday, right after you wake up, and even before you go to sleep. It's like brushing teeth; a habit that you can do each and everyday to stay healthy.
Tai Chi Forms